Posture work I guess

3RFT
400m
25 kips as per Tucker's instruction or as close as I could get.
50 squats

18:39

Perhaps a bit of a wussy WOD. 25 kips isn't enough, I should have gone with my initial plan of 50. I thought that might be a bit too much for my shoulders given how little time I've spent on a bar lately. I think it still hit some bits that needed work.
Definitley a wussy time, mainly the run I'm afraid.

But I get a day with Dr. Romanov in  two day's time. I won't run any faster afterwards I know, but I will know how it's supposed to be done.