Bear complex

20 x Bear complex 30kg

Bear complex =
1. Hang Power Clean
2. Front Squat
3. Stand and Push Press
4. bring bar down behind neck
4. squat
5. stand and push press over head
6. return bar to the floor
7. repeat from hang position for required number of reps

Forgot to start my stopwatch, so time?
Well it was late summer when I started......