5 x 5 x 50kg 12" box squats
Videoed myself this time. Not good.
My shins were nowhere near behind vertical so I'm not sitting back anywhere near enough. Lighter next time until they are.
3RFT
400m
15 x 22.5kg thrusters
20 wall runs, feet piked on a 20" box
14:46
Definitely heavy feet after the first round. Oh well.
Steaming Coffee Animation Tutorial
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Let’s model and animate a hot cup of coffee in Blender and use smoke
simulation to create the steam!
Source
5 hours ago
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