Hah, it was sort of a Nancy

Bench
3 x 10 x 20kg
Definitely need a rack.
Benching on a 12" box may be a problem too. When I pin my shoulders back as the Louie Simmons video reminded me I'm supposed to, the box is too wide unless I slip almost all of the way off it. I may have to make a padded bench to lay between the two boxes after all.
I'll see when i get the squat racks done. This weekend i hope.


Didn't look it up and guessed the reps for the OHS

3RFT
400m
15 x 20kg OHS

12:59

Runs were slooooooow!
OHS were structurally sound. Knees didn't grate, wrists held up.
That'll do for now.