TP's WOD - minus hill

4 rounds
Run 200M
3 OHS 30kg
6 Front Squat 30kg
9 Back Squat 30kg

16:24

In theory it was jog out, sprint back. In practise it was trot out, jog back. Best I could turn on.

Thta combination of barbell lifts is a monster for the transitions. No way to make it smooth.

Poor time, low weight, dodgy form.
About right.

Didn't video myself. I should have.