Nancy

Not a great Nancy, but a Nancy nonetheless

3RFT
400m
15 x 20kg OHS

12:55ish

Just couldn't find the "go fast button" on the runs. I know I finished faster than I started at least.
OHS were too light, at least I think so lacking video. I wanted to force more focus on stabilisig the weight to build my core strength with weights overhead, but in teh wshower I thought of opther ways to do that. Given my problems with knee and hip tracking maybe I should use the other ideas for a bit, stay with jus teh bar and video a coupl sessions to get the form under control first.
Yes, I think that's what I'll do. No hurry in this. Even an empty bar is better than the amount of exercise I'd be getting if I weren't doing that.