Miek

Half Michael with the last bits round the wrong way

3RFT
200m run
25 situps
25 x 20kg Good-mornings

12:48

Not exciting, as I expected.
The video camera is working again (a known fault with that model that slapping it on all sides fixes, go figure) and the good mornings were good. Back flat (enough) and ROM about what I expect. Hamstrings must lengthen, my goodness they're tight!

My squats in the warm-up weren't brilliant though. Fine in all respects except depth. I was high! I haven't squatted high in decades!