Experiment in GD style Metcon

3RNFT
200m? - Need to re-measure
15 x 40kg SDHP
5 x 40kg Press

Reached a little with my left foot again and my hamstring told me that was not sensible, for the most part I landed Pose style.
SDHP are no longer fun. I used to flick up 40kg easy as anything. I've lost my flick.
Presses were exactly where I wanted them to be. Sodding hard but solidly doable.

As my first foray into GD style metcons with a heavy lift that was OK. I'll be able to do better when I can trust myself to use the explosive lifts.

I need a scratchboard to copy WODs I see others doing that I want to try. Have to think about how best to do that