Pushing the bear

3RNFT
5 x Bear complex (Deadlift, HPC, Front Squat, Press, Back Squat, Behind the neck Press version)
5 x ring push-ups.

I don't think I'd tried the bear complex before

As a general "wake up it's time you started doing something" message for the muscles it's great.
Ring push-ups were a little wobbly. The first time that's ever happened to me.