CFNZ Thursday

Front Squats
3 x 55kg
3 x 60kg
3 x 65kg
The weight felt so light on my shoulders but I lacked power out of the hole and my back was rounding on the last two sets.
I'm happy with that for now and my knees feel OK the next day

alternated with L-Chinups
3
3
4

Then:

30 x 24" box jumps
400m "sprint"
30 burpees

7:41

First time using a 24" box I think. More comfortable than I thought.
Run was hard, left hamstring not at all happy.
Burpees were OK.