AMRAP 10
5 x 40kg push-jerk
10 x push-ups
15 squats
4 rounds plus the push-ups.
I was hoping for 5 and as usual the push-ups killed me. Blasted things. I don't know how come I can power them out some days and just flop to the ground like a dead fish others.
Squats were blah.
Push-jerks soft on the lockouts.
I have some work to do. Like I didn't know that!
Free Add-on: Subdivide Select New
-
Subdivide a face, edge loop, or face ring and have only the new vertices
and edges selected: ready for the next operator. Funkworks writes: When you
run Su...
2 days ago
No comments:
Post a Comment