Run and squat

4RFT
400m
50 squats

A blistering 24:15 LOL

Anything involving my arms is out right now, so this one that I've wanted to try for a while came to mind.
Man I run badly! :-)
And then the squats were a grind. I'll see how my knees feel tomorrow, that's the real test. I used my hamstrings much more than I used to, I know that, but was it enough? We'll see.

I'm glad I finally had a crack at it, now I know the time to beat. I'd say I could hardly do worse, but I do have a certain aptitude in that direction.