Diane

21-15-9
80kg Deadlifts
HSPU progression - piked on a 24" box

7:43

The deadlifts were a slog and a struggle to maintain lumbar and (especially) thoracic extension, the HSPU were easy.
Hoping this is a sign that with a bit of work I'll get a wide grip supported HSPU soon.

Too much time riding a chair, again. My spinal erectors have turned into jelly, again.