Helen

3RFT
400m
21 x 22kg dbell swings
12 pull-ups

16:46

I decided I needed to get back to some mainpage WODs.

Not a blistering time.
I wanted to keep moving rather than rush in and die part way through. Smooth and let fast come. Running (not done enough)and pull-ups (rafter) were the time eaters.

After/cooldown
Put the junk back in the shed.
Hacky sack
6 Straddle headstands
Stretch.