Fight Gone Bad

Three rounds of:
Wall-ball, 10kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20kg (Reps)
Step-ups, 20” box (Reps)
Push-press, 10kg (Reps)
Row (Calories)

15 15 14
14 25 24
15 20 19
18 22 19
5.5 4.5 4.5

This was what I needed, a good all-round workout.
My knees are still phenomenally touchy so I tried to stay very tight in the wall-ball and lost time there. I know I wasn't always successful either so I'll pay tomorrow I think.
SDHP and Push-presses were very light.
Step-ups to spare the knees again.
Rowing is indicative only, my rowere doesn't really measure calories and I fumbled the start on two of the 3 rounds too.

So that's what as total?
234.5

Nothing flash, but it will do.