At Lynette's gym
35 sit-ups
Walking lunges holding a 10kg dumbell overhead (in both hands)
Don't know if this is an AMRAP or a RFT.
I wanted to do 5 rounds and made 4.
I wanted to cap it at 15 minutes and got stubborn and didn't want to break the last round, so finished in 16:30
Lunging distance was length of the gym and back which took me 11 or 12 lunges each time, so guessing about 25m round trip.
I usually do these sorts of lunges with a barbell and thought holding the shorter dumbell would require me to use much less weight. 10kg was too light really.
September 26, London – Introduction to Blender 3D : From First Open to
First Render
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Introduction to Blender 3D: From First Open to First Render Saturday 26
September · 2–4pm In person at Lifefabs, Dalston, London + online Krish
Girdhari wr...
9 hours ago
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