t-push-ups, lunges, squats

3RFT
10 t-push-ups
15 lunges holding 5kg dbells overhead
30 squats

14 minutes

Working really really hard to keep all my squats as clean as possible. I'm still losing the tension in my back when I get tired and I can't afford to do that.

Pathetic time BTW. Yes I do know.

Then I stretched. Novelty factor: infinite, unfortunately.

Did my 34 (2 too many) HSPU in the warm-up and they're back to being easy when piked, so I'm one one, one off for the rest of the series now. That extra day lets me recover and I need it desperately.