Presses

CFSB Week4, Round 1
Presses
5 x 45kg
5 x 47.5kg
4 x 50kg
My shoulders have been sore from OHS the other day and that may have impacted on this this time.
Last time I blamed the HSPU challenge, this time OHS, I've got a whole week to come up with the excuse for my next failure. Skinny shoulders and long arms probably have more to do with it.

12-13-14-15-16-17 x 30kg
Yes I know it's wrong, but I wanted to see how far I could get if I read week 4 as ascending 12rep to 20 rep sets of presses.
I'll be good next week.