At my father-in-law's in Tokoroa for the long weekend I took some medicine balls and did this.
5 Rounds
Med ball cleans and throws, length of the back-yard.
Lunges holding med. ball overhead, the length of the back-yard.
10kg ball
Fun.
Hurty.
The section slopes slightly so the cleans and throws were up-hill to minimise ball roll. I made the length of the yard in 3 throws. The travel back took many many lunges, a lot of rests and no small amount of bad language.
Steaming Coffee Animation Tutorial
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Let’s model and animate a hot cup of coffee in Blender and use smoke
simulation to create the steam!
Source
4 hours ago
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