Clean and Jerk ladder

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25 Sit ups
25 Push ups

WOD
C&J ladder
7 rounds 45kg
Power cleans - push jerks/push presses

I was very pleased that I didn't injure my back on the overhead work. I shaved the margin a little close a few times.

Cash out
10 knees to bar
I tried to do skin the cats on the bar, but the rafter was to deep and I couldn't get my feet through my arms. The best I could to was get my knees through and be completely upside down.