Buy In
25 Sit ups
25 Push ups
WOD
C&J ladder
7 rounds 45kg
Power cleans - push jerks/push presses
I was very pleased that I didn't injure my back on the overhead work. I shaved the margin a little close a few times.
Cash out
10 knees to bar
I tried to do skin the cats on the bar, but the rafter was to deep and I couldn't get my feet through my arms. The best I could to was get my knees through and be completely upside down.
El Protector Short Film
-
A new hero has arrived in Megacity.!Find out in this intriguing ad by
Benjamin Aubone. Animated short drawn with Grease Pencil and Krita. Post
production w...
3 hours ago
No comments:
Post a Comment