J.T.

21-15-9
HSPU progression - feet on a 20" box
Ring dips
Push-ups

20:12

This was the only hero workout I could do indoors, it's raining again here.

HSPU are getting easier, I need to decrease the assistance a bit.
Ring dips likewise, but still hard.

Push-ups after the other two are a disaster as always.

My least favorite hero workout, but the one I need the most.