Snatch 080124

Half-assed squat snatches

22.5kg
22.5kg
22.5kg
22.5kg
22.5kg
22.5kg + 3 OHS
22.5kg + 3 OHS
22.5kg + 3 OHS

Attempted squat snatches, but only got low on the last couple and then it wasn't low low. I wasn't going to go up until I got a solid full squat snatch in.
Toward the end I added the 3 OHS straight after the snatch to practise the movement and that made it easier to drop into the bottom, or closer to it. I must remember to do that next time all the way through. I mean my first and second pulls are ugly, but it's the catch that I really suck at. I've got to practise being rock solid on the way into the bottom of the squat when the weight settles.

I'm never going to get these things without a coach