Buttercups:
3 rounds:
20 Squats
10 Beginners Pull ups - feet on filing cabinet
10 Assisted Dips - feet on filing cabinet
10 Hang Power Cleans 20kg
7:50
Traps and shoulders didn't cramp, so it may be just my ankle I need to get right now. Fingers crossed.
That and keeping up the remedial exercises I found on T-nation. Post on those to come "one day"
Steaming Coffee Animation Tutorial
-
Let’s model and animate a hot cup of coffee in Blender and use smoke
simulation to create the steam!
Source
4 hours ago
Posts
No comments:
Post a Comment