Helen

071121

Puppies
3 Rounds for time:
Row 2 min and hope it's 400m
21 x 12kg dumbbell swings
9 pullups

10:58
Actually that's 2 rounds for time and 1 round for a start where I forgot to start the watch.

Pull-ups were a mixture of dead hang and jumping, with one proper kip in the first round. One day I'll get two in a row again.