Puppies
"Nancy"
3 rounds for time of:
400 meter run
20kg Overhead squat, 15 reps
11:38
I rushed the warm-up and tweaked an Achilles tendon. It's not debilitating, but it is sore and I'll be off running for a bit.
September 26, London – Introduction to Blender 3D : From First Open to
First Render
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Introduction to Blender 3D: From First Open to First Render Saturday 26
September · 2–4pm In person at Lifefabs, Dalston, London + online Krish
Girdhari wr...
9 hours ago
Posts
3 comments:
hi!
nice post.
Hi Bradley,
Thanks for the nice comment.
I just wish the workout result had been a bit better. :-)
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