Muscle-up ladder 070829

Pack:
With a continuously running clock do one seated muscle-up the first minute, two seated muscle-ups the second minute, three seated muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

5 rounds of seated muscle-ups.

I was very strict on keeping my legs out of it and not turning it into a squat muscle-up, which meant it got a lot harder. A good thing.

While not a brilliant effort, some valuable lessons were learned about not letting my hands drift away from my body so I'm happy.