skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Tuesday, 17 July 2007

Hang Squat Cleans

5 x 20kg
6 x 30kg
6 x 30kg
6 x 30kg
6 x 30kg
6 x 30kg
6 x 30kg

Posted by Craig Massey at 12:44 pm

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Hang Clean

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

Behind the Scenes: Stormy Weather - Sozap takes us trough all the stages of creating this short. The original idea was to focus on the hurricane, but it turns out I side tracked a lot on many...
13 hours ago
Joan Tayler Design

Canes - the Barest of Basics - Occasionally I hear polymer clay artists say that they never use millefiori, that canework is not worth the trouble, that it is too difficult, or that it...
1 month ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
1 year ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments