skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 21 March 2007

400M runs

4 x 400m
rest 2 mins

18:16

Posted by Craig Massey at 2:59 am

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: 400m, Run

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

3D Print Suite: 18 Blender add-ons for 3D printing - Sonneblom Digitaal has put its whole 3D-printing range for Blender into one bundle: the 3D Print Suite, 18 add-ons for Blender 4.2 LTS and newer, each its ...
16 hours ago
Joan Tayler Design

Canes - the Barest of Basics - Occasionally I hear polymer clay artists say that they never use millefiori, that canework is not worth the trouble, that it is too difficult, or that it...
3 months ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
1 year ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments