2014-07-18 - Craig - Metcon - Plank, Swings

5x
1:00 plank hold
30 second swings

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http://youtu.be/EwBiz08koHo

5x
1:00 plank hold
30 second  16kg russian swings

1. Plank
• Shoulders got tired after the second round of swings, must have been muscling them up. Fine after the first round.
• An impressive display of wussing out in the later rounds.
2. Swings
• Futzed around trying to figure out how these work when you can feel your hamstrings.

Overall

• Coldest day we've had this year.
  First serious, scrape the ice off the car, frost.