Thursday, 26 June 2014

2014-06-26 - Craig - Skill/strength - Dumbbell front squats, Air squats

Dumbbell front squat
2 x 10
30 Air squats



http://youtu.be/eDFH3n_j-nI

Dumbbell front squat
2 x 10 x 12kg to 20" box
30 Air squats to 20" box

  1. FS
    • Quite happy with those.
      I wish I could be more consistent, and stop wriggling my feet so much but that's just me I guess.
    • I was able to stand up straighter and didn't feel it in my shoulders this time. Pretty horrendous curvature in my spine. Again, normal, but yuck to see.
    • OK to use a lower box next time?
      18" perhaps?
  2. Air squat
    • Again, not consistent, but much improved.

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