2014-06-25 - Craig - Metcon - Deadlifts, Ring Rows - Pull-aparts, Push-ups

5 Rds
5 Deadlifts
5 Ring rows

Then 3x
10 Bandy pull aparts
7 Push ups

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http://youtu.be/XIHqiNhiIyw

5 Rds
5 x 40kg Sumo Deadlifts
5 Ring rows

Then 3x
10 Bandy pull aparts - little purple band
7 Push ups

1. Deadlifts
• They're still inconsistent but OK.
2. Ring rows
• Not having much success keeping my rib cage locked down as I pull.
• That last bit of range is a pain to get. There's a trick to it that I'm missing.
3. Pull-aparts
• Interesting to see what I'm doing vs what I think I'm doing.
• Still a difference between left and right.
4. Push-ups
• Gaaahhhh.

Overall

• Not exactly a stellar performance.