2014-06-10 - Craig - Skill/strength - Deadlifts, Good mornings

Sumo Deadlift
3 x 7
Good mornings
2 x 5

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http://youtu.be/icZtEaiqL7I

Sumo Deadlift
3 x 7 x 40kg
Good mornings
2 x 5 x 20kg

1. Sumo deadlift
   • I could not get my femurs to rotate out as afar as they did last time.
   • In the last set I pushed it hard and they did for a few reps.
   • From the video, things look OK, ish, so I guess I'll take it.
2. Good mornings
   • Hips got better as I worked through these.
   • Even if you switch me off sumo work, I'm sticking with these as warm-up/mobility work. Both exercises do wonders for my ability to get my hips tight.