2014-05-27 - Craig, Squat, Ring row, Plank

3 rds
10 air box squats
10 ring rows
30 second plank

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Recycling an old one

http://youtu.be/9B0y2eqn-Qg

3 rds
10 x 20" air box squats
10 ring rows
30 second plank

1. Air squats
• I'd be happier if my toes were out a bit more, or knees were out. That ankle position looks forced.
2. Ring rows
• Trying very hard to keep my traps relaxed and shoulder blades back.
• About 70% successful I'd say, although they look OK.
3. Plank
• Shoulders not rotated correctly, but OK.

Overall

• Not too bad