2014-02-07 - Craig - Push-press, KTE

12-9-6
Push press
Knees to elbow
Rest 3:00
Repeat once

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Recycled an old one

http://youtu.be/T8NblCu0jFM

12-9-6
20kg Push press
Knees to elbow
Rest 3:00
Repeat once

1. Push-press
   • A lot happier with those this time. Some actually felt pretty good.
2. KTE
   • Better than before.
   • Right shoulder is still doing something I don't like, i.e. hurting.
   • Not as easy as they once were and I don't know if that's good or bad.

Overall

• Not exactly great flow, but a better performance I think