2014-02-05 - Craig - Step-ups, burpees

2 rds
10 box step ups
10 burpees
Rest 3:00
Repeat

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Recycled an old one

http://youtu.be/fCio7ZxhUcE

2 rds
10 x 20" box step ups
10 burpees
Rest 3:00
Repeat

1. Step ups
   • Not too bad.
   • Left knee was a a bit crunchy afterwards.
2. Burpees
   • Reasonably OK.

Overall

• Not a disaster?.