2014-01-29 - Craig - Dbell box squats, Push-ups

21-15-9
DB front squat to a box
Press ups

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Repeating an earlier disaster

http://youtu.be/8ZpUAzbmYFI


21-15-9
12kg Dumbbell front squats to 20" box
Push-ups

1. Squats
   • Like last time, my shoulders were giving out more than anything, especially after the 21 push-ups.
   • By resting my arms on my lats and keeping my lats engaged, that got better.
2. Push-ups
   • Yuck.
   • Left shoulder was everywhere.

Overall

• Nasty little workout, no better the second time around.