1 set of 5
AMAP at 70%
http://youtu.be/nX71hQR8uWc
Shoulder press
5 x 30kg
Comments
- Trying training in the morning, so an amazing display of morning hair.
- Pressed the wrong button and stopped the camera for the work set.
So I did it again. - Forgot to do the high rep set
- That left arm is really not locking out. I thought my right shoulder was tight, if that's what I usually do it's tight because it's closer to vertical.
Well that's interesting.
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