2013-11-19 - Craig - Skill/Strength - Pull-ups and ring rows

EMOM for 12
Pull ups

2 x 10 ring rows after

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EMOM 12
5 pull-ups, Green band

2 x 10 ring rows after

Comments

• 5 was a bit ambitious. I made it and fairly comfortably, but had to reset most sets to get my shoulders back into the non-ouchy position.
• Pull-ups break ring rows.