JeffWOD #1

T-spine roller work
20 free standing leg swings - front and back side
50 odd dowel HPS
30 odd Sit and stands - 15" box

3RFT
5 strict or banded pull ups - green band
10 Sit and stands - 15" box
20 step ups 15"

6:45

First time I've videoed myself in a long time. Less than thrilled.

• Stayed very conservative on the pull-ups. Right shoulder twinged a few times.
• Wasn't sure of the correct seat height for sit to stands.
  The 15" step up box seemed about right.
• Accidentally changed step-up styles several times.
  Concentrating  so hard on keeping my left leg under control I lost count.
• Didn't realise I still wasn't always opening my hips in both the step-ups and squats.