Scaling on the fly

20 x 15kg step-ups alternatign legs - 12" box, clean rack grip
20 plank to T
200m walk
20 x 15kg step-ups - 10 each leg - 12" box, clean rack grip
20 x 10kg plank to T
Walking butt kicks - length of driveway
Backward walking butt kicks - length of driveway

20 x 15kg barbell reverse lunges clean rack grip
20 x 10kg plank to T
Walking butt kicks - length of driveway
Backward walking butt kicks - length of driveway