Row 500m
Leg and arm swings
Band shoulder warm-up:
3RNFT
15 x 20kg plate GTOH
15 x 20kg plate zercher squats
Walk 200m
Med ball turkish get-ups. Hard!
Tiny med-ball waiter walk, driveway and back.
Posture improvement band exercise
Best of CG Cookie Students 2024
-
CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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