Row 500m
Leg and arm swings
Band shoulder warm-up:
3RNFT
15 x 20kg plate GTOH
15 x 20kg plate zercher squats
Walk 200m
Med ball turkish get-ups. Hard!
Tiny med-ball waiter walk, driveway and back.
Posture improvement band exercise
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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