500m row
Leg and arm swings
Shoulder stretches
Hip stretches
5 or 6 x 10 x 20kg box squats to 12" box + 20kg bumper
20kg bar Overhead Carry - Driveway and back
A Short Guide to Glass
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You don't see a lot of written tutorials anymore. In my opinion that's a
shame as they're (for me) easier to follow at my own pace and better at
providing ...
12 hours ago
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