500m row
Leg and arm swings
Shoulder stretches
Hip stretches
5 or 6 x 10 x 20kg box squats to 12" box + 20kg bumper
20kg bar Overhead Carry - Driveway and back
Behind the Effects of RENEGADES
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ALLO contributed VFX and Blender-designed 3D printed props to a short
superhero film. I had the pleasure of working in collaboration with Station
1 Studios...
12 hours ago
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