500m row
Leg and arm swings
Shoulder stretches
Hip stretches
5 or 6 x 10 x 20kg box squats to 12" box + 20kg bumper
20kg bar Overhead Carry - Driveway and back
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
Posts
No comments:
Post a Comment