For now
3RNFT
10 x 20kg box squat - 12"box + 20kg bumper
10 x 16" box jumps
5 x 10kg Plank T-Rows
Then
3RNFT
5 banded good mornings, red band
20kg bar overhead carry, press grip. Driveway and back.
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
Posts
No comments:
Post a Comment