Avoiding deadlifts

Because I've been deadlifting mid-week for a while now.

Row 1km
Arm and leg swings


3RNFT

1. 6 pistols - using ring at chest height for assistance/support. Let's be real, assistance.
2. 12 x 10kg what would be dumbbell hang muscle snatches if I wasn't doing theme slowly to baby my shoulders. Left arm. Or right.
3. 6 pistols - using ring at chest height for assistance/support. Let's be real, assistance.
4. 12 x 10kg what would be dumbbell hang muscle snatches if I wasn't doing theme slowly to baby my shoulders. Other arm.
5. 20kg plate overhead carry, length of driveway and back.