Thursday, 6 September 2012

Deadlifts and presses

AMRAP until I felt like stopping
6-8 x 60kg deadlifts
6-8 or 12 x 12kg dumbbell presses

Mostly 6 reps but more if I needed a few extra to get things to line up.

A few turkish get-ups with a  10kg dumbbell. Terrible form.

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