Modified CFWU - 3x
15 OHS
10 Rob rows
12 Frog ab-mat sit-ups
10 Girlie push-ups
6 x 60kg back squat
Wasn't getting my hips into it correctly so went for an extra
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
10 hours ago
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