3RNFT
10 x 30kg bench press
10 potato sack squats
10 x 15kg hang muscle snatch
Bench and sandbag were too heavy, although the bench shouldn't be. Too hard to maintain the right groove on both and I wanted a burnier workout than that.
Lighter, or stronger and it's a good AMRAP.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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