4RNFT
15 back squats - 20kg, 22.5kg, 25kg x 2
11 parallete dips to reverse plank, or whatever that's called
Tried ring dips, shoulders internal rotated immediately, so not there yet. Sod it.
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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