4RNFT
15 back squats - 20kg, 22.5kg, 25kg x 2
11 parallete dips to reverse plank, or whatever that's called
Tried ring dips, shoulders internal rotated immediately, so not there yet. Sod it.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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