4RNFT
15 back squats - 20kg, 22.5kg, 25kg x 2
11 parallete dips to reverse plank, or whatever that's called
Tried ring dips, shoulders internal rotated immediately, so not there yet. Sod it.
Dynamic Pinning Explained: Create Amazing Motion Graphics with Blender 5.2
Cloth Dynamics
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Create stunning motion graphics using the new Cloth Dynamics nodes in
Blender 5.2! In this tutorial, I’ll show you how to use Dynamic Pinning to
achieve sm...
6 days ago
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