4RNFT
15 back squats - 20kg, 22.5kg, 25kg x 2
11 parallete dips to reverse plank, or whatever that's called
Tried ring dips, shoulders internal rotated immediately, so not there yet. Sod it.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
3 hours ago
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