4RNFT
15 x 22.5kg bench press
15 step-ups - 20" box - each leg
Just wasn't enough oomph in that, I needed to throw something heavier in there.
Should be enough to help me sleep I hope.
Creating Realistic Water Caustics in Blender
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Ryan King shows us how to make realistic water caustics. I also have
another tutorial on how to make the pool donuts:
Source
23 hours ago
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