3RNFT
15 sandbag deadlifts/potato sack squats
15 partial dips on parallettes
Pulled the pin at 3 rounds as the whole exercise seemed pretty stupid. This morning, I apparently did some work.
My hips must be getting tight from the feel of the potato sack squats, couldn't get everything lined up. If I work on that they might feel more sensible.
Dips on the rings would be better if I kept it as a kick-back movement and stayed away from loading the front of the shoulder.
A rematch soon.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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